Books Details
Author : Steven Masley Pages : 336 pages Publisher : HarperOne
Language : ISBN-10 : 0062392298 ISBN-13 : 9780062392299
Books Descriptions
The innovative guide that reveals how eating more fat?the smart
kind?is the key to health, longevity, and permanent weight
loss.For years experts have told us that eating fat is bad. But
by banning fat from our diets, we?ve deprived ourselves of
considerable health benefits?and have actually sabotaged our
own efforts to lose weight.Though they originally came from
vastly different schools of thought about diet and weight loss,
renowned nutritionist Jonny Bowden and well-respected physician
Steven Masley independently came to the same conclusion about
why so many people continually fail to shed pounds and get
healthy. It all comes back to a distinction far more important
than calories vs. carbs or paleo vs. plant-based: smart fat vs.
dumb fat.In Smart Fat, they explain the amazing properties of
healthy fat, including its ability to balance hormones for
increased energy and appetite control, and its incredible anti-
inflammatory benefits. The solution for slimming down?and
keeping the
